Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Nabisco Food — FIBER MIX ALMONDS, PISTACHIOS, DRIED COCONUT, CRANBERRIES, & CASHEWS, FIBER MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
551 Calories
16.3g Protein
36.7g Carbs
40.8g Fat
10.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 551
% Daily Value*
Total Fat 40.8g 52%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 36.7g 13%
Dietary Fiber 10.2g 36%
Total Sugars 20.4g
Protein 16.3g 33%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.3mg 18%
Potassium 612mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16.3g 17%
Carbs 36.7g 39%
Fat 40.8g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.3 MG 18%
Potassium, K 612 MG 13%
Sodium, Na 133 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Rudolph — PEPE'S, DULCE CALIENTE POPCORN, CHILE DE ARBOL, CHILE DE ARBOL 429 3.6g 82.1g 10.7g American Pop Corn — JOLLY TIME, ALL NATURAL WHITE POP CORN, SEA SALTED, SEA SALTED 429 7.1g 64.3g 21.4g GIANT EAGLE, THE FARMERS MARKET, RAISINS, CHOCOLATE, CHOCOLATE 425 5g 72.5g 15g GIANT EAGLE, RAISINS, MILK CHOCOLATE COVERED, MILK CHOCOLATE COVERED 425 5g 70g 17.5g GIANT EAGLE, PARTY PANUTS, LIGHTLY SALTED, LIGHTLY SALTED 607 28.6g 14.3g 53.6g GIANT EAGLE, MARKET DISTRICT, PRETZELS, DARK CHOCOLATE, DARK CHOCOLATE 441 5.9g 67.7g 20.6g

Nutrition Highlights

  • Good source of protein with 16.3g per 100g.
  • High in dietary fiber (10.2g per 100g), supporting digestive health.

About FIBER MIX ALMONDS, PISTACHIOS, DRIED COCONUT, CRANBERRIES, & CASHEWS, FIBER MIX

Planters Fiber Mix contains almonds, pistachios, dried coconut, cranberries, and cashews. Per 49g serving: 551 calories, 40.82g of fat, 16.33g of protein, 36.73g of carbs, and 10.2g of fiber. It contains peanut oil as a minor ingredient, relevant for those with peanut allergies. The mix offers a strong fiber count for a nut-based snack and suits higher-fat, plant-forward eating patterns.

Ingredients

INGREDIENTS: ALMONDS, PISTACHIOS, DRIED COCONUT (COCONUT, SUGAR, SODIUM METABISULFITE (PRESERVATIVE)), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, HIGH OLEIC SUNFLOWER OIL), CASHEWS, CONTAINS LESS THAN 2% OF PEANUT OIL, SEA SALT.

Dietary Information

FIBER MIX ALMONDS, PISTACHIOS, DRIED COCONUT, CRANBERRIES, & CASHEWS, FIBER MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 551 calories per 100 grams, FIBER MIX ALMONDS, PISTACHIOS, DRIED COCONUT, CRANBERRIES, & CASHEWS, FIBER MIX gets 12% of its calories from protein, 27% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — FIBER MIX ALMONDS, PISTACHIOS, DRIED COCONUT, CRANBERRIES, & CASHEWS, FIBER MIX

See how Nabisco Food — FIBER MIX ALMONDS, PISTACHIOS, DRIED COCONUT, CRANBERRIES, & CASHEWS, FIBER MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about FIBER MIX ALMONDS, PISTACHIOS, DRIED COCONUT, CRANBERRIES, & CASHEWS, FIBER MIX
Hi! Ask me anything about FIBER MIX ALMONDS, PISTACHIOS, DRIED COCONUT, CRANBERRIES, & CASHEWS, FIBER MIX — nutrition, recipes, health benefits, or meal ideas.