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Know what is on your plate.

KIND, ALMOND WALNUT MACADAMIA WITH PEANUTS PLUS BARS, ALMOND WALNUT MACADAMIA WITH PEANUTS

Snack, Energy & Granola Bars KIND Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
25g Protein
32.5g Carbs
35g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 27%
Carbs 32.5g 35%
Fat 35g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35g 45%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 32.5g 12%
Dietary Fiber 6.2g 22%
Total Sugars 17.5g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 5 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 150 MG 36%
Phosphorus, P 375 MG 30%
Potassium, K 400 MG 9%
Sodium, Na 162 MG 7%
Copper, Cu 0.8 MG 83%
Manganese, Mn 2 MG 87%
Selenium, Se 88 UG 160%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (36% DV).
  • Good source of Phosphorus, P (30% DV).
  • Rich source of Copper, Cu (83% of Daily Value per 100g).

About ALMOND WALNUT MACADAMIA WITH PEANUTS PLUS BARS, ALMOND WALNUT MACADAMIA WITH PEANUTS

A protein forward nut bar built from almonds, walnuts, macadamias and peanuts, along with cashews and Brazil nuts, with honey and soy protein isolate boosting the protein count above typical nut bars. Glucose syrup and tapioca starch help bind the mix, and chicory root fiber supplies most of the fiber. A 40 gram serving delivers 500 calories, 25 grams of protein, 35 grams of fat, 32.5 grams of carbs and 6.2 grams of fiber, the highest protein figure among this KIND bar lineup.

Ingredients

MIXED NUTS (PEANUTS, ALMONDS, MACADAMIAS, WALNUTS, CASHEWS, BRAZIL NUTS), HONEY, SOY PROTEIN ISOLATE, GLUCOSE SYRUP, TAPIOCA STARCH, VANILLA EXTRACT, CHICORY ROOT FIBER, SOY LECITHIN, SALT.

Dietary Information

ALMOND WALNUT MACADAMIA WITH PEANUTS PLUS BARS, ALMOND WALNUT MACADAMIA WITH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMOND WALNUT MACADAMIA WITH PEANUTS PLUS BARS, ALMOND WALNUT MACADAMIA WITH PEANUTS include Selenium, Se (160% DV) , Manganese, Mn (87% DV) , Copper, Cu (83% DV) , Magnesium, Mg (36% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ALMOND WALNUT MACADAMIA WITH PEANUTS PLUS BARS, ALMOND WALNUT MACADAMIA WITH PEANUTS gets 20% of its calories from protein, 26% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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