ALMOND WALNUT MACADAMIA WITH PEANUTS PLUS BARS vs GRANOLA BAR
Nutrition comparison per 100 g serving
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ALMOND WALNUT MACADAMIA WITH PEANUTS PLUS BARS wins in 11 out of 17 nutrient categories
ALMOND WALNUT MACADAMIA WITH PEANUTS PLUS BARS: 11
vs
GRANOLA BAR: 4
(2 ties)
Overview
| Nutrient | ALMOND WALNUT MACADAMIA WITH PEANUTS PLUS BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 25 g | 8.3 g | |
| Carbs | 32.5 g | 75 g | |
| Fat | 35 g | 8.3 g | |
| Fiber | 6.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND WALNUT MACADAMIA WITH PEANUTS PLUS BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND WALNUT MACADAMIA WITH PEANUTS PLUS BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 333 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Selenium, Se | 88 UG | 0 UG | |
| Sodium, Na | 162 MG | 188 MG |