J.M. Smucker, ALMOND BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About ALMOND BUTTER
JIF Almond Butter from The J.M. Smucker Company contains 576 calories per 100g with 21.21g protein, 48.48g fat, 24.24g carbs, and 9.1g fiber per 33g serving. Made from roasted almonds with hydrogenated vegetable oils for stability, it is a high-fiber, protein-rich almond butter alternative to traditional peanut butter.
Ingredients
MADE FROM ROASTED ALMONDS, SUGAR, HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED AND SOYBEAN), SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT.
Dietary Information
ALMOND BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 576 calories per 100 grams, ALMOND BUTTER gets 15% of its calories from protein, 17% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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