ALMOND BUTTER vs CREAMY SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMOND BUTTER: 4
vs
CREAMY SUNFLOWER SPREAD: 4
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 576 cal | 387 cal | |
| Protein | 21.2 g | 6.7 g | |
| Carbs | 24.2 g | 6.7 g | |
| Fat | 48.5 g | 36.7 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Sodium, Na | 333 MG | 500 MG |