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Nabisco Biscuit — ALMOND, BLUEBERRY & OAT SOFT BAKED BAR, ALMOND, BLUEBERRY & OAT

Snack, Energy & Granola Bars Nabisco Biscuit Company Branded
400 Calories
6.7g Protein
66.7g Carbs
13.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222mg 10%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 22.2g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 66.7g 77%
Fat 13.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.4 MG 29%
Niacin 4.4 MG 28%
Vitamin B-6 0.4 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Potassium, K 200 MG 4%
Sodium, Na 222 MG 10%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Riboflavin (29% DV).
  • Good source of Niacin (28% DV).
  • Good source of Vitamin B-6 (26% DV).

About ALMOND, BLUEBERRY & OAT SOFT BAKED BAR, ALMOND, BLUEBERRY & OAT

ALMOND, BLUEBERRY & OAT SOFT BAKED BAR, ALMOND, BLUEBERRY & OAT is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 66.7g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

INGREDIENTS: ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHOLEGRAIN BUCKWHEAT, CANOLA OIL, ALMONDS, WATER, RICE STARCH, INULIN, WHOLE GRAIN WHEAT FLOUR, DRIED CURRANTS, GLYCERIN, DRIED BLUEBERRIES, GRANOLA (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, OAT FLOUR, CANOLA OIL, BROWN SUGAR, HONEY, SEA SALT), WHOLE GRAIN OATS, CORNSTARCH, WHOLE GRAIN RYE, BAKING SODA, SOY LECITHIN, SEA SALT, XANTHAN GUM, EGGS, NONFAT MILK, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2).

Dietary Information

ALMOND, BLUEBERRY & OAT SOFT BAKED BAR, ALMOND, BLUEBERRY & OAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMOND, BLUEBERRY & OAT SOFT BAKED BAR, ALMOND, BLUEBERRY & OAT include Riboflavin (29% DV) , Niacin (28% DV) , Vitamin B-6 (26% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ALMOND, BLUEBERRY & OAT SOFT BAKED BAR, ALMOND, BLUEBERRY & OAT gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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