ALMOND vs BARS
Nutrition comparison per 100 g serving
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ALMOND wins in 6 out of 14 nutrient categories
ALMOND: 6
vs
BARS: 3
(5 ties)
Overview
Vitamins
| Vitamin | ALMOND | BARS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 200 MG | 467 MG | |
| Sodium, Na | 222 MG | 222 MG | Tie |