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Robert Irvine — ALL NATURAL GOURMET CRAB CAKE

Frozen Appetizers & Hors D'oeuvres Robert Irvine Foods, LLC Branded
176 Calories
14.1g Protein
8.2g Carbs
9.4g Fat
0.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 518mg 23%
Total Carbohydrate 8.2g 3%
Dietary Fiber 0.3g 1%
Total Sugars 1.2g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 235mg 18%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 44%
Carbs 8.2g 26%
Fat 9.4g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 235 MG 18%
Iron, Fe 0.9 MG 5%
Sodium, Na 518 MG 23%

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Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of Sodium, Na (23% DV).

About ALL NATURAL GOURMET CRAB CAKE

Robert Irvine All Natural Gourmet Crab Cake is made with real crabmeat, mayonnaise, eggs, bread crumbs, red bell peppers, Dijon mustard, green onions, and a classic Old Bay-style spice blend of mustard, red pepper, bay leaves, cloves, allspice, mace, cardamom, cinnamon, and paprika. One 85g cake contains 176 calories, 14.1g protein, 8.2g carbs, and 9.4g fat. A lower-carb, higher-protein frozen seafood option. Pan fry or bake from frozen. Contains wheat, eggs, and dairy.

Ingredients

CRABMEAT, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLK, SUGAR, SALT, SPICE, OLEORESIN PAPRIKA), EGGS, BREAD CRUMBS (WHEAT FLOUR, EVAPORATED CANE JUICE, EXPELLER PRESSED CANOLA OIL, SEA SALT, YEAST), RED BELL PEPPERS, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), GREEN ONIONS, NATURAL BUTTER FLAVOR, FOOD STARCH-MODIFIED, GARLIC, SALT, SPICES (MUSTARD, RED PEPPER, BLACK PEPPER, BAY (LAUREL) LEAVES, CLOVES, ALLSPICE (PIMENTO), MACE, CARDAMOM, CINNAMON, AND PAPRIKA), WHITE PEPPER, PARSLEY.

Dietary Information

Notable micronutrients in ALL NATURAL GOURMET CRAB CAKE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, ALL NATURAL GOURMET CRAB CAKE gets 32% of its calories from protein, 19% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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