ALL NATURAL GOURMET CRAB CAKE vs SPINACH & CHEESE WRAPPED IN FILLO DOUGH
Nutrition comparison per 100 g serving
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SPINACH & CHEESE WRAPPED IN FILLO DOUGH wins in 5 out of 10 nutrient categories
ALL NATURAL GOURMET CRAB CAKE: 4
vs
SPINACH & CHEESE WRAPPED IN FILLO DOUGH: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL GOURMET CRAB CAKE | SPINACH & CHEESE WRAPPED IN FILLO DOUGH | Winner |
|---|---|---|---|
| Calories | 176 cal | 203 cal | |
| Protein | 14.1 g | 8.5 g | |
| Carbs | 8.2 g | 27.1 g | |
| Fat | 9.4 g | 8.5 g | |
| Fiber | 0.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL GOURMET CRAB CAKE | SPINACH & CHEESE WRAPPED IN FILLO DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 35.6 MG |
Minerals
| Mineral | ALL NATURAL GOURMET CRAB CAKE | SPINACH & CHEESE WRAPPED IN FILLO DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 254 MG | |
| Iron, Fe | 0.9 MG | 9.2 MG | |
| Sodium, Na | 518 MG | 424 MG |