ALBACORE TUNA SALAD WHEAT
212
Calories
14.1g
Protein
19.2g
Carbs
9.6g
Fat
1.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
212
% Daily Value*
Total Fat 9.6g
12%
Saturated Fat 1.3g
6%
Trans Fat 0g
Cholesterol 16mg
5%
Sodium 391mg
17%
Total Carbohydrate 19.2g
7%
Dietary Fiber 1.9g
7%
Total Sugars 1.9g
Protein 14.1g
28%
Vitamin D 0mcg
0%
Calcium 96mg
7%
Iron 1.7mg
10%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.1g
33%
Carbs
19.2g
45%
Fat
9.6g
22%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 391 MG | 17% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
About ALBACORE TUNA SALAD WHEAT
ALBACORE TUNA SALAD WHEAT contains 212 calories per 100g serving. It provides 14.1g of protein, 19.2g of carbohydrates, and 9.6g of fat. It also contains 1.9g of dietary fiber.
Compare ALBACORE TUNA SALAD WHEAT
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