ALBACORE TUNA SALAD WHEAT vs ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL wins in 6 out of 10 nutrient categories
ALBACORE TUNA SALAD WHEAT: 3
vs
ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL: 6
(1 ties)
Overview
| Nutrient | ALBACORE TUNA SALAD WHEAT | ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL | Winner |
|---|---|---|---|
| Calories | 212 cal | 130 cal | |
| Protein | 14.1 g | 6.8 g | |
| Carbs | 19.2 g | 4.5 g | |
| Fat | 9.6 g | 9.0 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA SALAD WHEAT | ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 23.7 MG |
Minerals
| Mineral | ALBACORE TUNA SALAD WHEAT | ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 141 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 391 MG | 492 MG |