AHUACATLAN, AVOCADO OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About AHUACATLAN, AVOCADO OIL
Extracted from the fruit of the avocado, this cooking oil offers a concentrated source of monounsaturated fats. Each 100g serving delivers 820 calories and a substantial 92g of fat, with no protein or carbohydrates. As a cooking oil, it can be incorporated into a balanced diet as a source of healthy fats, particularly for individuals aiming to increase their intake of monounsaturated fatty acids. However, given its high calorie and fat content, portion control is important. This oil can be used in various culinary applications, such as sautéing, frying, and salad dressings.
Ingredients
AVOCADO OIL.
Dietary Information
AHUACATLAN, AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 820 calories per 100 grams, AHUACATLAN, AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AHUACATLAN, AVOCADO OIL
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