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BC Hats — A COUPLE OF SQUARES, SUGAR COOKIE

Cookies & Biscuits BC Hats Branded
467 Calories
6.7g Protein
73.3g Carbs
16.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 233mg 10%
Total Carbohydrate 73.3g 27%
Dietary Fiber 0g 0%
Total Sugars 40g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 73.3g 76%
Fat 16.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 233 MG 10%

About A COUPLE OF SQUARES, SUGAR COOKIE

A Couple of Squares Sugar Cookie by BC Hats is a decorated cookie in the cookies and biscuits category made with wheat flour, butter, eggs, and colorful royal icing with sprinkles. Per 30g serving it contains 467 calories, 73.33g carbs, 16.67g fat, and 6.67g protein, placing it in the calorie-dense range for packaged frosted cookies.

Ingredients

COOKIE (WHEAT FLOUR SUGAR, BUTTER [MILK], LIQUID WHOLE EGGS, SHORTENING [PALM OIL, SOYBEAN OIL], BAKING POWDER, ARTIFICIAL FLAVOR, SALT), ICING (ICING SUGAR, GRANULATED SUGAR, WATER, MERINGUE POWDER [SUGAR, CORN SYRUP SOLIDS, DRIED EGG WHITES, GUM ARABIC, CALCIUM LACTATE, LACTIC ACID, SODIUM ALUMINUM SULPHATE, CREAM OF TARTAR, CITRIC ACID, ARTIFICIAL FLAVOR, XANTHAN GUM]. COLOR [WATER, SUGAR, FD&C RED #3, FD&C RED #40, FD&C YELLOW #5. FD&C YELLOW #6. FD&C BLUE #1, MODIFIED CORN STARCH LOCUST BEAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES]). SPRINKLES (ICING SUGAR, HYDROGENATED PALM KERNEL OIL, CORN STARCH, GLUCOSE, SOYA LECITHIN, FD&C RED #3, FD&C RED #40 FD&C YELLOW #5, FD&C YELLOW #6 FD&C BLUE #1, GUM ARABIC, CARNAUBA WAX).

Calorie Breakdown

At 467 calories per 100 grams, A COUPLE OF SQUARES, SUGAR COOKIE gets 6% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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