BC Hats — A COUPLE OF SQUARES, SUGAR COOKIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 233 MG | 10% |
About A COUPLE OF SQUARES, SUGAR COOKIE
A Couple of Squares Sugar Cookie by BC Hats is a decorated cookie in the cookies and biscuits category made with wheat flour, butter, eggs, and colorful royal icing with sprinkles. Per 30g serving it contains 467 calories, 73.33g carbs, 16.67g fat, and 6.67g protein, placing it in the calorie-dense range for packaged frosted cookies.
Ingredients
COOKIE (WHEAT FLOUR SUGAR, BUTTER [MILK], LIQUID WHOLE EGGS, SHORTENING [PALM OIL, SOYBEAN OIL], BAKING POWDER, ARTIFICIAL FLAVOR, SALT), ICING (ICING SUGAR, GRANULATED SUGAR, WATER, MERINGUE POWDER [SUGAR, CORN SYRUP SOLIDS, DRIED EGG WHITES, GUM ARABIC, CALCIUM LACTATE, LACTIC ACID, SODIUM ALUMINUM SULPHATE, CREAM OF TARTAR, CITRIC ACID, ARTIFICIAL FLAVOR, XANTHAN GUM]. COLOR [WATER, SUGAR, FD&C RED #3, FD&C RED #40, FD&C YELLOW #5. FD&C YELLOW #6. FD&C BLUE #1, MODIFIED CORN STARCH LOCUST BEAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES]). SPRINKLES (ICING SUGAR, HYDROGENATED PALM KERNEL OIL, CORN STARCH, GLUCOSE, SOYA LECITHIN, FD&C RED #3, FD&C RED #40 FD&C YELLOW #5, FD&C YELLOW #6 FD&C BLUE #1, GUM ARABIC, CARNAUBA WAX).
Calorie Breakdown
At 467 calories per 100 grams, A COUPLE OF SQUARES, SUGAR COOKIE gets 6% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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