A COUPLE OF SQUARES vs CRISPY WAFERS FILLED WITH VANILLA CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
A COUPLE OF SQUARES: 4
vs
CRISPY WAFERS FILLED WITH VANILLA CREAM: 4
(2 ties)
Overview
| Nutrient | A COUPLE OF SQUARES | CRISPY WAFERS FILLED WITH VANILLA CREAM | Winner |
|---|---|---|---|
| Calories | 467 cal | 531 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 73.3 g | 62.5 g | |
| Fat | 16.7 g | 28.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A COUPLE OF SQUARES | CRISPY WAFERS FILLED WITH VANILLA CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A COUPLE OF SQUARES | CRISPY WAFERS FILLED WITH VANILLA CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 233 MG | 156 MG |