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Smithfield Packaged Meats — 97% FAT FREE BLACK FOREST HAM PREMIUM DELI MEATS, BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Smithfield Packaged Meats Corp. Branded
107 Calories
17.9g Protein
3.6g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 839mg 36%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 74%
Carbs 3.6g 15%
Fat 2.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 839 MG 36%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Frick's Meat Products — BONELESS HAM STEAK 107 19.6g 0g 3.6g Frick's Meat Products — PREMIUM BOLOGNA 268 12.5g 3.6g 21.4g Frick's Meat Products — PREMIUM BOLOGNA, HICKORY SMOKED 250 12.5g 3.6g 21.4g Quaker Bonnet — BONELESS HAM SLICES 107 19.6g 0g 3.6g Frick's Meat Products — SMOKED HAM WITH NATURAL JUICES 107 19.6g 0g 3.6g Frick's Meat Products — CHERRYWOOD SMOKED 89 17.9g 0g 1.8g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (36% DV).

About 97% FAT FREE BLACK FOREST HAM PREMIUM DELI MEATS, BLACK FOREST HAM

Kretschmar 97% Fat Free Black Forest Ham is a low-fat deli ham cured with potassium lactate, sodium lactate, sodium diacetate, and sodium nitrite, then coated with caramel color for the characteristic dark exterior. Each 56g serving has 107 calories, 17.9g protein, and 2.7g fat.

Ingredients

CURED WITH WATER, CONTAINS 2% OR LESS OF: SUGAR, SALT, POTASSIUM CHLORIDE, FLAVORING, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH CARAMEL COLOR.

Dietary Information

97% FAT FREE BLACK FOREST HAM PREMIUM DELI MEATS, BLACK FOREST HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in 97% FAT FREE BLACK FOREST HAM PREMIUM DELI MEATS, BLACK FOREST HAM include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, 97% FAT FREE BLACK FOREST HAM PREMIUM DELI MEATS, BLACK FOREST HAM gets 67% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Smithfield Packaged Meats — 97% FAT FREE BLACK FOREST HAM PREMIUM DELI MEATS, BLACK FOREST HAM

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