Know what is on your plate.
Upfield US, 79% VEGETABLE OIL SPREAD, SALTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
About 79% VEGETABLE OIL SPREAD, SALTED
Country Crock 79 Percent Vegetable Oil Spread Salted by Upfield US Inc. is a soybean and palm oil-based margarine spread fortified with vitamin A and beta carotene. Each 14g serving delivers 714 calories per 100g equivalent and 78.6g of fat with zero carbs, a classic, rich-tasting vegetable oil spread for everyday use.
Ingredients
VEGETABLE OIL BLEND (SOYBEAN OIL, PALM OIL, SUNFLOWER OIL, PALM KERNEL OIL), WATER, SALT, WHEY (MILK), SOY LECITHIN, DISTILLED MONOGLYCERIDES, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR).
Dietary Information
79% VEGETABLE OIL SPREAD, SALTED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in 79% VEGETABLE OIL SPREAD, SALTED include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, 79% VEGETABLE OIL SPREAD, SALTED gets 0% of its calories from protein, 0% from carbohydrates, and 99% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Upfield US, 79% VEGETABLE OIL SPREAD, SALTED
See how Upfield US, 79% VEGETABLE OIL SPREAD, SALTED compares to other foods in terms of nutrition:
- Upfield US, 79% VEGETABLE OIL SPREAD, SALTED vs Safeway, SWEET CREAM BUTTER, SALTED
- Upfield US, 79% VEGETABLE OIL SPREAD, SALTED vs Safeway, SWEET CREAM BUTTER, UNSALTED
- Upfield US, 79% VEGETABLE OIL SPREAD, SALTED vs Upfield US, I CAN'T BELIEVE IT'S NOT BUTTER!, 45% VEGETABLE OIL SPREAD, ORIGINAL
- Upfield US, 79% VEGETABLE OIL SPREAD, SALTED vs Italian Rose, BLEU CHEESE GOURMET FINISHING BUTTER, BLEU CHEESE
More in Butter & Spread
Browse all foods in the Butter & Spread category to compare nutrition facts and find the best options for your diet.