Ahold — 7 LAYER BAKERY BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 160 MG | 7% |
About 7 LAYER BAKERY BARS
Ahold's 7 Layer Bakery Bars are a heavily processed sweet treat built on a foundation of glucose syrup, margarine, and enriched wheat flour, with graham crumbs layered in for texture. The ingredient list is long and leans on artificial fats and industrial sweeteners, making these bars a high-calorie indulgence rather than a nutritious snack. Fine as an occasional dessert-style bite, but not something to reach for when looking for wholesome energy.
Ingredients
GLUCOSE SYRUP, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY POWDER [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID), GRAHAM CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], SUGAR, WATER, BROWN SUGAR, GRAHAM FLOUR, MOLASSES, VEGETABLE OIL SHORTENING [CANOLA, PALM AND MODIFIED PALM OIL], WHOLE WHEAT FLOUR, WHEAT BRAN, HONEY, BAKING POWDER [SODIUM BICARBONATE, SODIUM ACID 3% PYROPHOSPHATE, MONO CALCIUM PHOSPHATE, CORNSTARCH], SALT, BAKING SODA, AMMONIUM 6% BICARBONATE), SWEETENED CONDENSED MILK (WHEY POWDER,
Calorie Breakdown
At 480 calories per 100 grams, 7 LAYER BAKERY BARS gets 5% of its calories from protein, 47% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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