Guittard Chocolate — 64% CACAO L'HARMONIE, SEMISWEET CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About 64% CACAO L'HARMONIE, SEMISWEET CHOCOLATE
A 64% cacao semisweet baking chocolate from Guittard Chocolate under the L'Harmonie label. Per 100g it delivers 500 calories, 5g protein, 52.5g carbs, 40g fat, and 7.5g fiber. Made with just five ingredients: fair trade certified cacao beans, pure cane sugar, cocoa butter, sunflower lecithin, and vanilla beans. No soy lecithin; sunflower lecithin is used instead. Suitable for baking, ganache, chocolate bark, and direct consumption. Vegan, gluten-free, and soy-free. Guittard is a San Francisco-based artisan chocolate manufacturer with over 150 years of production history.
Ingredients
CACAO BEANS++, PURE CANE SUGAR, COCOA BUTTER++, SUNFLOWER LECITHIN, VANILLA BEANS.
Dietary Information
64% CACAO L'HARMONIE, SEMISWEET CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 64% CACAO L'HARMONIE, SEMISWEET CHOCOLATE include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, 64% CACAO L'HARMONIE, SEMISWEET CHOCOLATE gets 4% of its calories from protein, 42% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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