64% CACAO L'HARMONIE vs CHOCOLATE
Nutrition comparison per 100 g serving
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64% CACAO L'HARMONIE wins in 5 out of 11 nutrient categories
64% CACAO L'HARMONIE: 5
vs
CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | 64% CACAO L'HARMONIE | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 553 cal | |
| Protein | 5 g | 2.6 g | |
| Carbs | 52.5 g | 63.2 g | |
| Fat | 40 g | 31.6 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 64% CACAO L'HARMONIE | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 64% CACAO L'HARMONIE | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 103 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 12 MG | 79 MG |