Know what is on your plate.
Unified Grocers, 53% VEGETABLE OIL SPREAD, VEGETABLE OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
About 53% VEGETABLE OIL SPREAD, VEGETABLE OIL
Springfield's 53% vegetable oil spread is a budget margarine-style product built on a blend of palm, soybean, and palm kernel oil with water, salt, and a small number of emulsifiers and preservatives. Added vitamin A and beta carotene round out the profile. It functions as a lower-fat alternative to butter for spreading and light cooking, though the combination of palm kernel oil and hydrogenated-adjacent ingredients makes it a middle-of-the-road nutritional choice.
Ingredients
VEGETABLE OIL BLEND (PALM OIL, SOYBEAN OIL, PALM KERNEL OIL), WATER, CONTAINS LESS THAN 2% OF SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (PRESERVATIVES), CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS (INCLUDES MILK), VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR), WHEY.
Dietary Information
53% VEGETABLE OIL SPREAD, VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in 53% VEGETABLE OIL SPREAD, VEGETABLE OIL include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, 53% VEGETABLE OIL SPREAD, VEGETABLE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Unified Grocers, 53% VEGETABLE OIL SPREAD, VEGETABLE OIL
See how Unified Grocers, 53% VEGETABLE OIL SPREAD, VEGETABLE OIL compares to other foods in terms of nutrition:
- Unified Grocers, 53% VEGETABLE OIL SPREAD, VEGETABLE OIL vs Pinnacle, EARTH BALANCE, VEGAN SHORTENING
- Unified Grocers, 53% VEGETABLE OIL SPREAD, VEGETABLE OIL vs CADIA, ORGANIC SALTED BUTTER
- Unified Grocers, 53% VEGETABLE OIL SPREAD, VEGETABLE OIL vs Southwestern Wisc Dairy Goat Products, MT. STERLING CREAMERY, PURE GOAT MILK BUTTER
- Unified Grocers, 53% VEGETABLE OIL SPREAD, VEGETABLE OIL vs Krasdale, SPREAD
More in Butter & Spread
Browse all foods in the Butter & Spread category to compare nutrition facts and find the best options for your diet.