Know what is on your plate.
Kroger, 53% VEGETABLE OIL SPREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
About 53% VEGETABLE OIL SPREAD
Fred Meyer's 53% vegetable oil spread blends soybean, palm, and palm kernel oil with water, whey, salt, and emulsifiers. Essentially a margarine with a butter-like profile but no dairy fat, it's almost entirely fat with no protein or carbs. Potassium sorbate and EDTA preserve shelf life. Works in place of butter for spreading or light cooking, though palm kernel oil contributes significant saturated fat, something the soft texture doesn't necessarily signal.
Ingredients
VEGETABLE OIL BLEND (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL), WATER, CONTAINS LESS THAN 2% OF WHEY, SALT, VEGETABLE MONO- & DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (PRESERVATIVES), CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS (INCLUDES MILK), VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR).
Dietary Information
53% VEGETABLE OIL SPREAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in 53% VEGETABLE OIL SPREAD include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, 53% VEGETABLE OIL SPREAD gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger, 53% VEGETABLE OIL SPREAD
See how Kroger, 53% VEGETABLE OIL SPREAD compares to other foods in terms of nutrition:
- Kroger, 53% VEGETABLE OIL SPREAD vs Dfs Gourmet Specialties, FRESH CHURNED BUTTER, HONEY BUTTER, STRAWBERRY
- Kroger, 53% VEGETABLE OIL SPREAD vs G&R, IRISH BUTTER, UNSALTED
- Kroger, 53% VEGETABLE OIL SPREAD vs Heritage Family Specialty, CRAB LOG SEAFOOD SPREAD
- Kroger, 53% VEGETABLE OIL SPREAD vs HERSHEY'S, SPREADS, CHOCOLATE, CHOCOLATE
More in Butter & Spread
Browse all foods in the Butter & Spread category to compare nutrition facts and find the best options for your diet.