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Dole Fresh Vegetables — 50/50 ORGANIC BABY SPINACH, BABY LETTUCES, BABY GREENS SPRING MIX, 50/50

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
24 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94mg 4%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.7mg 9%
Potassium 506mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%
Folate, total 141 UG 35%
Vitamin K (phylloquinone) 263.5 UG 220%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.7 MG 9%
Potassium, K 506 MG 11%
Sodium, Na 94 MG 4%
Manganese, Mn 1 MG 43%

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Food Calories Protein Carbs Fat
Target — AVOCADO RANCH GREEN CABBAGE, ROMAINE LETTUCE, CARROT, TACO CHEESE BLEND, GREEN ONION, CRISP CORN & CILANTRO CHOPPED SALAD KIT WITH AVOCADO RANCH DRESSING, AVOCADO RANCH 130 3g 8g 11g Target — BUFFALO RANCH ROMAINE LETTUCE, SHREDDED BROCCOLI STALK, RED & SAVOY CABBAGE, BUFFALO-SEASONED CROUTON CRUMBLES, GREEN ONION, CARROT & SHREDDED MONTEREY JACK CHEESE CHOPPED SALAD KIT WITH BUFFALO RANCH DRESSING, BUFFALO RANCH 140 3g 10g 11g Target — AVOCADO TOAST GREEN CABBAGE, GREEN LEAF LETTUCE, REAL HASS AVOCADO, MINI TOASTS, RED CABBAGE, CARROT, KALE, SHREDDED WHITE CHEDDAR CHEESE & GREEN ONION CHOPPED SALAD KIT WITH AVOCADO RANCH DRESSING, AVOCADO TOAST 140 3g 11g 10g Target — APPLE CHEDDAR BROCCOLI STALK, SAVOY CABBAGE, RED CABBAGE, KALE, GREEN CABBAGE, SHARP WHITE CHEDDAR CHEESE, CRISPY APPLE CHIPS, DRIED CRANBERRIES & SUNFLOWER SEEDS CHOPPED SALAD KIT WITH SWEET ONION VINAIGRETTE DRESSING, APPLE CHEDDAR 140 4g 14g 8g Target — GARLIC PARSLEY MINI CREAMER POTATOES, GARLIC PARSLEY 73 1.8g 17.3g 0g Target — AUTUMN SPICED CAESAR ROMAINE LETTUCE, PUMPKIN SPICED SWEET CORNBREAD CRUMBLES, SHREDDED PARMESAN CHEESE & TOASTED PEPITAS CHOPPED SALAD KIT WITH PUMPKIN SPICED CAESAR DRESSING, AUTUMN SPICED CAESAR 200 4g 9g 17g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Vitamin C, total ascorbic acid (20% DV).
  • Good source of Folate, total (35% DV).
  • Rich source of Vitamin K (phylloquinone) (220% of Daily Value per 100g).

About 50/50 ORGANIC BABY SPINACH, BABY LETTUCES, BABY GREENS SPRING MIX, 50/50

50/50 ORGANIC BABY SPINACH, BABY LETTUCES, BABY GREENS SPRING MIX, 50/50 is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC BABY SPINACH, ORGANIC BABY LETTUCES (ORGANIC GREEN ROMAINE, ORGANIC RED ROMAINE, ORGANIC RED OAK, ORGANIC GREEN OAK, ORGANIC TANGO, ORGANIC LOLLA ROSSA, ORGANIC RED LEAF, ORGANIC GREEN LEAF), ORGANIC BABY GREENS (ORGANIC MIZUNA, ORGANIC ARUGULA, ORGANIC TATSOI, ORGANIC MACHE, ORGANIC RED CHARD, ORGANIC GREEN CHARD, ORGANIC KALE, ORGANIC ENDIVE), ORGANIC RADICCHIO.

Dietary Information

50/50 ORGANIC BABY SPINACH, BABY LETTUCES, BABY GREENS SPRING MIX, 50/50 is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in 50/50 ORGANIC BABY SPINACH, BABY LETTUCES, BABY GREENS SPRING MIX, 50/50 include Vitamin K (phylloquinone) (220% DV) , Manganese, Mn (43% DV) , Folate, total (35% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, 50/50 ORGANIC BABY SPINACH, BABY LETTUCES, BABY GREENS SPRING MIX, 50/50 gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Dole Fresh Vegetables — 50/50 ORGANIC BABY SPINACH, BABY LETTUCES, BABY GREENS SPRING MIX, 50/50

See how Dole Fresh Vegetables — 50/50 ORGANIC BABY SPINACH, BABY LETTUCES, BABY GREENS SPRING MIX, 50/50 compares to other foods in terms of nutrition:

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