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Know what is on your plate.

Nardone Brothers Baking, 4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese

Savoury Bakery Products Nardone Brothers Baking Co. Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

245 Calories
15.5g Protein
18.6g Carbs
12.4g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.5g 33%
Carbs 18.6g 40%
Fat 12.4g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 12.4g 16%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 31.8mg 11%
Sodium 234.9mg 10%
Total Carbohydrate 18.6g 7%
Dietary Fiber 2.3g 8%
Total Sugars 3.9g
Protein 15.5g 31%
Vitamin D 0mcg 0%
Calcium 239.6mg 18%
Iron 1.6mg 9%
Potassium 13.2mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 239.6 MG 18%
Iron, Fe 1.6 MG 9%
Potassium, K 13.2 MG 0%
Sodium, Na 234.9 MG 10%

Nutrition Highlights

  • Good source of protein with 15.5g per 100g.

About 4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese

A cheese only version of Nardone Bros' 4 by 6 inch whole wheat pizza, crust made from whole wheat flour, enriched flour and soybean oil, topped with part skim mozzarella and tomato sauce. A 128.99 gram pizza carries 244.98 calories, 15.51 grams of protein, 12.40 grams of fat, 18.61 grams of carbs and 2.33 grams of fiber.

Ingredients

CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.

Calorie Breakdown

At 245 calories per 100 grams, 4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese gets 25% of its calories from protein, 30% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Nardone Brothers Baking, 4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese

See how Nardone Brothers Baking, 4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese compares to other foods in terms of nutrition:

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