42 WHOLE WHEAT PUFF PASTRY QUICHE 4.25"
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
About 42 WHOLE WHEAT PUFF PASTRY QUICHE 4.25"
A 4.25-inch whole wheat puff pastry quiche shell, pre-baked from a laminated dough combining standard and whole wheat flour with palm-based margarine, water, and salt. Per 100 g it delivers 504 calories, 7.25 g protein, and 28.5 g fat, with 3.9 g fiber, which is notably higher than conventional puff pastry shells. The inclusion of whole wheat flour adds a slightly nutty flavor and additional dietary fiber. Suitable for savory fillings including egg custard, vegetable, or cheese-based quiche preparations. Contains gluten; not dairy-free due to margarine emulsifiers.
Ingredients
INGREDIENTS : WHEAT flour (GLUTEN), margarine (palmfat, water, rapeseed oil,emulsifier: E471, acid: E330), whole WHEAT flour (GLUTEN), water, salt
Dietary Information
42 WHOLE WHEAT PUFF PASTRY QUICHE 4.25" is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 504 calories per 100 grams, 42 WHOLE WHEAT PUFF PASTRY QUICHE 4.25" gets 6% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 42 WHOLE WHEAT PUFF PASTRY QUICHE 4.25"
See how 42 WHOLE WHEAT PUFF PASTRY QUICHE 4.25" compares to other foods in terms of nutrition:
- 42 WHOLE WHEAT PUFF PASTRY QUICHE 4.25" vs 12 SWEETHEART SHELL 9"
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- 42 WHOLE WHEAT PUFF PASTRY QUICHE 4.25" vs 264 MINI FILLO CUPS 1.5"
- 42 WHOLE WHEAT PUFF PASTRY QUICHE 4.25" vs 96 GLUTEN FREE ROUND NEUTRAL 1.6"
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