4% SMALL CURD COTTAGE CHEESE
100
Calories
12.7g
Protein
2.7g
Carbs
4.1g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
100
% Daily Value*
Total Fat 4.1g
5%
Saturated Fat 2.7g
14%
Trans Fat 0g
Cholesterol 27mg
9%
Sodium 436mg
19%
Total Carbohydrate 2.7g
1%
Dietary Fiber 0g
0%
Total Sugars 1.8g
Protein 12.7g
25%
Vitamin D 36mcg
180%
Calcium 73mg
6%
Iron 0mg
0%
Potassium 127mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.7g
65%
Carbs
2.7g
14%
Fat
4.1g
21%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 436 MG | 19% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 12.7g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
4% SMALL CURD COTTAGE CHEESE contains 100 calories per 100g serving. It provides 12.7g of protein, 2.7g of carbohydrates, and 4.1g of fat. It also contains 0g of dietary fiber.
Compare 4% SMALL CURD COTTAGE CHEESE
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