Bimbo Bakeries — 22 GRAINS & SEEDS THIN-SLICED BREAD, 22 GRAINS & SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 130 MG | 10% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 481 MG | 21% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (43% DV).
About 22 GRAINS & SEEDS THIN-SLICED BREAD, 22 GRAINS & SEEDS
Oroweat 22 Grains and Seeds Thin-Sliced Bread is a whole wheat loaf containing over twenty grain and seed varieties including flaxseed, millet, quinoa, teff, kamut, and black chia seeds. A 27 g slice provides 296 calories per 100 g basis, 11 g of protein, 48 g of carbohydrates, and 5.6 g of fat with 7.4 g of fiber. The thin slicing reduces serving size while preserving the full range of seed and grain ingredients.
Ingredients
WHOLE WHEAT FLOUR*, WATER, WHEAT GLUTEN*, CANE SUGAR*, FLAXSEED*, OATS*, RYE SOURDOUGH (WATER, FERMENTED RYE FLOUR)*, YEAST, SUNFLOWER SEEDS*, SOYBEAN OIL*, SEA SALT, BROWN SUGAR*, MILLET*, CULTURED WHEAT FLOUR*, BLACK AND WHITE SESAME SEEDS*, PUMPKIN SEEDS*, CRACKED WHEAT*, NATURAL FLAVORS, GRAIN VINEGAR*, RYE FLOUR*, FLAXMEAL*, BLACK CHIA SEEDS*, KAMUT (KHORASAN WHEAT)*, KANIWA SEEDS*, TEFF*, CITRIC ACID, BROWN RICE*, BUCKWHEAT FLOUR*, SPELT FLOUR*, LACTIC ACID, AMARANTH*, BARLEY*, BLUE CORNMEAL*, TRITICALE*, SALT, SORGHUM FLOUR*, QUINOA*.
Dietary Information
22 GRAINS & SEEDS THIN-SLICED BREAD, 22 GRAINS & SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 22 GRAINS & SEEDS THIN-SLICED BREAD, 22 GRAINS & SEEDS include Manganese, Mn (43% DV) , Sodium, Na (21% DV) , and Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 296 calories per 100 grams, 22 GRAINS & SEEDS THIN-SLICED BREAD, 22 GRAINS & SEEDS gets 15% of its calories from protein, 65% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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