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Maxim's Nutricare — 22 GRAINS & SEEDS BREAD, 22 GRAINS & SEEDS

Breads & Buns Maxim's Nutricare Inc Branded
275 Calories
10g Protein
45g Carbs
8.8g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 45g 16%
Dietary Fiber 12.5g 45%
Total Sugars 5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 2.8mg 15%
Potassium 255mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 16%
Carbs 45g 71%
Fat 8.8g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 2.8 MG 15%
Potassium, K 255 MG 5%
Sodium, Na 375 MG 16%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.

About 22 GRAINS & SEEDS BREAD, 22 GRAINS & SEEDS

22 GRAINS & SEEDS BREAD, 22 GRAINS & SEEDS is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 45g of carbohydrates, and 8.8g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC OAT FIBER, ORGANIC CANE SUGAR. ORGANIC WHEAT BERRIES, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC MOLASSES, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC SESAME SEEDS, ORGANIC OATS, ORGANIC TRITICALE, ORGANIC MILLET, ORGANIC RYE, ORGANIC BROWN RICE, ORGANIC BARLEY, ORGANIC KAMUT KHORASAN WHEAT, ORGANIC SPELT, ORGANIC AMARANTH FLOUR ORGANIC BUCKWHEAT, ORGANIC SOFT WHITE WHEAT, ORGANIC CORN, ORGANIC SORGHUM FLOUR, ORGANIC QUINOA, ORGANIC POPPY SEEDS, ORGANIC FLAX SEEDS, ORGANIC GLUTEN, ORGANIC CULTURED WHEAT, SEA SALT, YEAST, ORGANIC SOY LECITHIN, ENZYME (PLANT BASED), ASCORBIC ACID.

Dietary Information

22 GRAINS & SEEDS BREAD, 22 GRAINS & SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 275 calories per 100 grams, 22 GRAINS & SEEDS BREAD, 22 GRAINS & SEEDS gets 15% of its calories from protein, 65% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

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