Know what is on your plate.
John Zidian, 100% WHOLE WHEAT MACARONI PRODUCT, SPAGHETTI
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About 100% WHOLE WHEAT MACARONI PRODUCT, SPAGHETTI
Gia Russa whole wheat spaghetti from 100% whole durum wheat flour. Each 56g serving delivers 357 cal and a higher 14.3g protein with 8.9g fiber. An Italian-heritage brand option for whole grain pasta with above-average protein per serving.
Ingredients
100% WHOLE DURUM WHEAT FLOUR.
Dietary Information
100% WHOLE WHEAT MACARONI PRODUCT, SPAGHETTI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, 100% WHOLE WHEAT MACARONI PRODUCT, SPAGHETTI gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare John Zidian, 100% WHOLE WHEAT MACARONI PRODUCT, SPAGHETTI
See how John Zidian, 100% WHOLE WHEAT MACARONI PRODUCT, SPAGHETTI compares to other foods in terms of nutrition:
- John Zidian, 100% WHOLE WHEAT MACARONI PRODUCT, SPAGHETTI vs SPARTAN, TRADITIONAL SPAGHETTI, ENRICHED MACARONI PRODUCT
- John Zidian, 100% WHOLE WHEAT MACARONI PRODUCT, SPAGHETTI vs SPARTAN, TRADITIONAL SEASHELLS ENRICHED MACARONI PRODUCT
- John Zidian, 100% WHOLE WHEAT MACARONI PRODUCT, SPAGHETTI vs SPARTAN, PENNE RIGATE, ENRICHED MACARONI PRODUCT
- John Zidian, 100% WHOLE WHEAT MACARONI PRODUCT, SPAGHETTI vs SPARTAN, THIN SPAGHETTI, ENRICHED MACARONI PRODUCT
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.