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Innisfree Farm — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

Breads & Buns Innisfree Farm Inc Branded
281 Calories
12.3g Protein
52.6g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 21%
Total Carbohydrate 52.6g 19%
Dietary Fiber 7g 25%
Total Sugars 8.8g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 18%
Carbs 52.6g 77%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 14%
Niacin 3.5 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Sodium, Na 474 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Kroger — CHOCOLATE CRANBERRY PAVE, CHOCOLATE CRANBERRY 232 7.1g 46.4g 3.6g United States Bakery — MULTIGRAIN WITH FLAX BREAD, MULTIGRAIN WITH FLAX 250 10g 47.5g 3.8g United States Bakery — ENRICHED PREMIUM SANDWICH BREAD 269 7.7g 50g 3.9g Raley's — BUTTERMILK SANDWICH BREAD, BUTTERMILK 279 9.3g 53.5g 2.3g Raley's — MULTIGRAIN SANDWICH BREAD, MULTIGRAIN 302 14.0g 55.8g 1.2g New French Bakery — FRENCH BAGUETTE, FRENCH 263 8.8g 54.4g 0.9g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (22% DV).

About 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

Vermont Bread Company whole wheat English muffins are among the heartier options: 281 calories, 12.3g protein, and 7g fiber per 57g serving. Made with cultured wheat flour, canola oil, and no artificial preservatives.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, CULTURED WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: VINEGAR, DEGERMINATED YELLOW CORN MEAL, DEGERMINATED YELLOW CORN FLOUR, CANOLA OIL, SALT, CITRIC ACID, ENZYMES, SOYBEAN OIL

Dietary Information

100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT include Thiamin (83% DV) , Niacin (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT gets 17% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Innisfree Farm — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

See how Innisfree Farm — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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