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Innisfree Farm — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

Breads & Buns Innisfree Farm Inc Branded
281 Calories
12.3g Protein
52.6g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 21%
Total Carbohydrate 52.6g 19%
Dietary Fiber 7g 25%
Total Sugars 8.8g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 18%
Carbs 52.6g 77%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 14%
Niacin 3.5 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Sodium, Na 474 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Giant Eagle — CROUTONS, TEXAS TOAST GARLIC & BUTTER 429 14.3g 57.1g 21.4g Hannaford Bros — CINNAMON RAISIN BAGELS 240 7.7g 50g 1.0g Tops — CROUTONS 429 14.3g 71.4g 14.3g Supervalu — PUMPERNICKEL BREAD 281 9.4g 53.1g 3.1g Alpine Valley Bread — ORGANIC SUPER GRAINS BREAD 263 10.5g 50g 5.3g Alpine Valley Bread — ORGANIC 12 GRAINS & SEEDS BREAD 250 10.7g 50g 3.6g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (22% DV).

About 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

Vermont Bread Company's whole wheat English muffins use whole wheat flour as the sole grain, with cultured wheat flour as a natural preservative alongside vinegar and citric acid. The nooks-and-crannies texture comes from yeast leavening and a dusting of cornmeal on the exterior. Fiber is high relative to most English muffins, and the ingredient list avoids the long dough conditioner chains common in grocery-store breads. Solid as a base for eggs, nut butter, or avocado.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, CULTURED WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: VINEGAR, DEGERMINATED YELLOW CORN MEAL, DEGERMINATED YELLOW CORN FLOUR, CANOLA OIL, SALT, CITRIC ACID, ENZYMES, SOYBEAN OIL

Dietary Information

100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT include Thiamin (83% DV) , Niacin (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT gets 17% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Innisfree Farm — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

See how Innisfree Farm — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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