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Bruno's Super, 100% WHOLE GRAIN SPAGHETTI

Pasta by Shape & Type Bruno's Supermarkets, Inc. Branded
339 Calories
12.5g Protein
71.4g Carbs
2.7g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 8.9g 32%
Total Sugars 3.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.8mg 27%
Potassium 518mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 71.4g 82%
Fat 2.7g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 143 MG 34%
Phosphorus, P 446 MG 36%
Potassium, K 518 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
Meijer, CHEESE TRI-COLOR TORTELLINI, CHEESE 173 6.3g 33.9g 1.6g Meijer, BEEF RAVIOLI IN TOMATO & MEAT SAUCE, BEEF 96 3.3g 13.8g 3.3g Meijer, BUTTERNUT SQUASH RAVIOLI, BUTTERNUT SQUASH 246 7.9g 42.1g 5.3g Euro-USA Trading, 100% ORGANIC GLUTEN FREE RICE & LENTIL PASTA, LINGUINE 368 14.0g 73.7g 2.6g Euro-USA Trading, 100% ORGANIC DURUM SEMOLINA PASTA, CAPELLINI 368 10.5g 77.2g 1.8g Riviana, ENRICHED MACARONI PRODUCT, THICK SPAGHETTI 357 12.5g 75g 1.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (36% DV).

About 100% WHOLE GRAIN SPAGHETTI

Southern Home uses 100% whole durum wheat flour and nothing else. That single-ingredient list means the fiber, protein, and nutrients stay intact in a way enriched semolina pasta cannot match. The carbohydrate load is still high, as it is with any pasta, but the fiber content is genuinely meaningful and the protein is respectable for a grain product. Cook it to al dente, pair it with a protein-forward sauce, and it holds its structure well.

Ingredients

WHOLE DURUM WHEAT FLOUR.

Dietary Information

100% WHOLE GRAIN SPAGHETTI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN SPAGHETTI include Phosphorus, P (36% DV) , Magnesium, Mg (34% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, 100% WHOLE GRAIN SPAGHETTI gets 15% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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