100% WHOLE GRAIN SPAGHETTI vs VEGAN LASAGNA WITH VINE-RIPENED TOMATOES
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SPAGHETTI wins in 6 out of 12 nutrient categories
100% WHOLE GRAIN SPAGHETTI: 6
vs
VEGAN LASAGNA WITH VINE-RIPENED TOMATOES: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN SPAGHETTI | VEGAN LASAGNA WITH VINE-RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calories | 339 cal | 106 cal | |
| Protein | 12.5 g | 6.0 g | |
| Carbs | 71.4 g | 16.2 g | |
| Fat | 2.7 g | 2.1 g | |
| Fiber | 8.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN SPAGHETTI | VEGAN LASAGNA WITH VINE-RIPENED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 46 MG | |
| Iron, Fe | 4.8 MG | 1.7 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 518 MG | 232 MG | |
| Sodium, Na | 0 MG | 271 MG |