Golding Farms, 100% PURE RAW HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About 100% PURE RAW HONEY
Mountain Ridge 100% Pure Raw Honey is just honey, unfiltered and unprocessed. The nutritional profile is almost entirely sugar, with no fat, no protein, and no fiber. Raw honey retains natural pollen, enzymes, and trace compounds that processing removes, though the amounts are small. Use it as a natural sweetener knowing it still spikes blood sugar in the same way as refined sugar. The raw, unfiltered designation mainly affects taste complexity and potential pollen content, not the sugar load.
Ingredients
HONEY
Dietary Information
100% PURE RAW HONEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 286 calories per 100 grams, 100% PURE RAW HONEY gets 0% of its calories from protein, 113% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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