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Ventura Foods, L.L.C, 100% PURE COCONUT OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About 100% PURE COCONUT OIL
This coconut oil, produced by Ventura Foods, L.L.C., is a versatile cooking oil derived solely from coconuts. As a pure oil, it is exceptionally high in fat, providing 857 calories per 100g, with 100g of fat and no protein or carbohydrates. Coconut oil is primarily composed of saturated fats, particularly medium-chain triglycerides (MCTs).
While coconut oil can be used in cooking, baking, and as a topical moisturizer, it's important to consider its high saturated fat content within the context of a balanced diet. Dietary guidelines generally recommend limiting saturated fat intake. Therefore, coconut oil should be used in moderation as part of an overall healthy eating plan that emphasizes variety and limits excessive saturated fat consumption.
Ingredients
COCONUT OIL
Dietary Information
100% PURE COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, 100% PURE COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ventura Foods, L.L.C, 100% PURE COCONUT OIL
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