Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

100% PURE COCONUT OIL

Vegetable & Cooking Oils Ventura Foods, L.L.C. Branded
857 Calories
0g Protein
0g Carbs
100g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 857
% Daily Value*
Total Fat 100g 128%
Saturated Fat 85.7g 429%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0g 0%
Carbs 0g 0%
Fat 100g 100%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Vegetable & Cooking Oils

Food Calories Protein Carbs Fat
COCONUT OIL 800 0g 0g 93.3g SPRAY EXTRA VIRGIN OLIVE OIL 833 0g 0g 94.4g SPRAY EXTRA VIRGIN OLIVE OIL 833 0g 0g 94.4g OLIVE OIL 800 0g 0g 93.3g INTERNATIONAL COLLECTION, OLIVE OIL, BASIL 867 0g 0g 93.3g ORGANIC VIRGIN COCONUT OIL 867 0g 0g 93.3g

About 100% PURE COCONUT OIL

This coconut oil, produced by Ventura Foods, L.L.C., is a versatile cooking oil derived solely from coconuts. As a pure oil, it is exceptionally high in fat, providing 857 calories per 100g, with 100g of fat and no protein or carbohydrates. Coconut oil is primarily composed of saturated fats, particularly medium-chain triglycerides (MCTs).

While coconut oil can be used in cooking, baking, and as a topical moisturizer, it's important to consider its high saturated fat content within the context of a balanced diet. Dietary guidelines generally recommend limiting saturated fat intake. Therefore, coconut oil should be used in moderation as part of an overall healthy eating plan that emphasizes variety and limits excessive saturated fat consumption.

Ingredients

COCONUT OIL

Dietary Information

100% PURE COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 857 calories per 100 grams, 100% PURE COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 100% PURE COCONUT OIL

See how 100% PURE COCONUT OIL compares to other foods in terms of nutrition:

More in Vegetable & Cooking Oils

Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% PURE COCONUT OIL
Hi! Ask me anything about 100% PURE COCONUT OIL — nutrition, recipes, health benefits, or meal ideas.