Whole — COCONUT WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About COCONUT WATER
Pure coconut water, nothing more. Naturally light and mildly sweet, coconut water provides electrolytes and a gentle tropical flavor without the added sugars or concentrates found in many flavored drinks. Low in calories and refreshing on its own, it works as a hydrating alternative to plain water or as a base for smoothies.
Ingredients
COCONUT WATER.
Dietary Information
COCONUT WATER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, COCONUT WATER gets 0% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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