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Know what is on your plate.

Weis, 100% ORGANIC EXTRA VIRGIN COCONUT OIL

Vegetable & Cooking Oils Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

929 Calories
0g Protein
0g Carbs
100g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 0g 0%
Fat 100g 100%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 929
% Daily Value*
Total Fat 100g 128%
Saturated Fat 85.7g 429%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

About 100% ORGANIC EXTRA VIRGIN COCONUT OIL

Weis Organics 100% Organic Extra Virgin Coconut Oil is unrefined, cold-pressed coconut oil with nothing added or removed. Unrefined means it retains a mild coconut aroma and flavor, unlike refined coconut oil which is neutral. The fat content is almost entirely saturated, and coconut oil is one of the most saturated fats in common use, dominated by medium-chain triglycerides rather than long-chain fats. It is solid below room temperature and liquid above it. Works for high-heat cooking, baking, and as a dairy-free fat substitute, though its heavy saturated fat load makes it a subject of ongoing debate in nutrition circles.

Ingredients

100% ORGANIC UNREFINED EXTRA VIRGIN COCONUT OIL.

Dietary Information

100% ORGANIC EXTRA VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 929 calories per 100 grams, 100% ORGANIC EXTRA VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Weis, 100% ORGANIC EXTRA VIRGIN COCONUT OIL

See how Weis, 100% ORGANIC EXTRA VIRGIN COCONUT OIL compares to other foods in terms of nutrition:

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