Jovial — EINKORN ORGANIC ANCIENT GRAIN PASTA, WHOLE WHEAT SPAGHETTI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 105 MG | 25% | |
| Phosphorus, P | 351 MG | 28% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 6.6 MG | 60% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (28% DV).
- Rich source of Zinc, Zn (60% of Daily Value per 100g).
About EINKORN ORGANIC ANCIENT GRAIN PASTA, WHOLE WHEAT SPAGHETTI
EINKORN ORGANIC ANCIENT GRAIN PASTA, WHOLE WHEAT SPAGHETTI is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 70.2g of carbohydrates, and 2.6g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
ORGANIC WHOLE GRAIN EINKORN, WATER.
Dietary Information
EINKORN ORGANIC ANCIENT GRAIN PASTA, WHOLE WHEAT SPAGHETTI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EINKORN ORGANIC ANCIENT GRAIN PASTA, WHOLE WHEAT SPAGHETTI include Manganese, Mn (130% DV) , Thiamin (83% DV) , Zinc, Zn (60% DV) , Niacin (33% DV) , and Phosphorus, P (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, EINKORN ORGANIC ANCIENT GRAIN PASTA, WHOLE WHEAT SPAGHETTI gets 16% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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