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Jovial — EINKORN ORGANIC ANCIENT GRAIN PASTA, WHOLE WHEAT FUSILLI

Pasta by Shape & Type Jovial Foods, Inc. Branded
351 Calories
14.0g Protein
70.2g Carbs
2.6g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70.2g 26%
Dietary Fiber 8.8g 31%
Total Sugars 1.8g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 3.3mg 19%
Potassium 456mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 16%
Carbs 70.2g 81%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.2 MG 13%
Niacin 4.4 MG 27%
Vitamin B-6 0.4 MG 21%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 3.3 MG 19%
Magnesium, Mg 114 MG 27%
Phosphorus, P 404 MG 32%
Potassium, K 456 MG 10%
Sodium, Na 0 MG 0%
Zinc, Zn 4.9 MG 45%
Manganese, Mn 4 MG 174%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
T. Marzetti — DAVINCI. RIGATONI 357 10.7g 73.2g 1.8g Harris-Teeter — HARRIS TEETER, FRESH FOODS MARKET, THREE CHEESE & SPINACH RAVIOLI 270 11.3g 44.4g 5.2g Harris-Teeter — HARRIS TEETER, FRESH FOODS MARKET, PORTOBELLO MUSHROOM & CHEESE TORTELLONI 282 10g 51.8g 4.6g Harris-Teeter — HARRIS TEETER, FRESH FOODS MARKET, SIX CHEESE TORTELLINI 296 12.2g 48.7g 5.2g Louisa Food Products — ORIGINAL BEEF TOASTED RAVIOLI, ORIGINAL BEEF 309 9.9g 32.1g 17.3g Harris-Teeter — FRESH FOODS MARKET, TORTELLONI WITH ITALIAN SAUSAGE 300 13.6g 47.3g 6.4g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (27% DV).
  • Good source of Phosphorus, P (32% DV).
  • Good source of Zinc, Zn (45% DV).

About EINKORN ORGANIC ANCIENT GRAIN PASTA, WHOLE WHEAT FUSILLI

EINKORN ORGANIC ANCIENT GRAIN PASTA, WHOLE WHEAT FUSILLI is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 70.2g of carbohydrates, and 2.6g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC WHOLE GRAIN EINKORN, WATER.

Dietary Information

EINKORN ORGANIC ANCIENT GRAIN PASTA, WHOLE WHEAT FUSILLI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EINKORN ORGANIC ANCIENT GRAIN PASTA, WHOLE WHEAT FUSILLI include Manganese, Mn (174% DV) , Thiamin (83% DV) , Zinc, Zn (45% DV) , Phosphorus, P (32% DV) , and Magnesium, Mg (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, EINKORN ORGANIC ANCIENT GRAIN PASTA, WHOLE WHEAT FUSILLI gets 16% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jovial — EINKORN ORGANIC ANCIENT GRAIN PASTA, WHOLE WHEAT FUSILLI

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