Reflective Technologies, 100% ORGANIC BUCKWHEAT PENNE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (27% DV).
About 100% ORGANIC BUCKWHEAT PENNE
Felicia Organic 100% Organic Buckwheat Penne is made from a single ingredient: organic buckwheat flour, which despite the name contains no wheat and is naturally gluten-free. Buckwheat has a distinctive earthy, slightly bitter flavor that sets it apart from conventional pasta, and it carries more protein per serving than most refined grain pastas. Fiber is modest but present. The pasta takes on sauces well, particularly robust ones like mushroom ragù or tomato-based preparations that complement rather than compete with its nutty flavor. A good option for gluten-intolerant diners or anyone looking to rotate beyond wheat-based pasta.
Ingredients
100% ORGANIC BUCKWHEAT FLOUR.
Dietary Information
100% ORGANIC BUCKWHEAT PENNE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% ORGANIC BUCKWHEAT PENNE include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, 100% ORGANIC BUCKWHEAT PENNE gets 11% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Reflective Technologies, 100% ORGANIC BUCKWHEAT PENNE
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