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Pastificio Lucio Garofalo Spa — 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, FUSILLI NO. 63

Pasta by Shape & Type Pastificio Lucio Garofalo Spa Branded
375 Calories
12.5g Protein
78.6g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 78.6g 85%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Potassium, K 179 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
Wal-Mart — ENRICHED MACARONI PRODUCT, ANGEL HAIR 357 12.5g 75g 1.8g 1 ANGEL HAIR PASTA 351 12.3g 70.2g 1.8g Wal-Mart — ENRICHED MACARONI PRODUCT, HALF-LENGTH ANGEL HAIR 357 12.5g 75g 1.8g Wal-Mart — ENRICHED MACARONI PRODUCT, SMALL SHELLS 357 12.5g 73.2g 1.8g Wal-Mart — ENRICHED MACARONI PRODUCT, WIDE EGG-FREE RIBBONS 357 12.5g 75g 1.8g Wal-Mart — ENRICHED MACARONI PRODUCT, FETTUCCINE 357 12.5g 75g 1.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, FUSILLI NO. 63

Garofalo fusilli No. 63 is a spiral durum wheat semolina pasta with 375 calories, 12.5g protein, 79g carbs, and 3.6g fiber per 56g serving. Single-ingredient pasta from a respected Italian brand; the corkscrew shape captures sauces well and fat stays low at 1.8g per serving.

Ingredients

DURUM WHEAT SEMOLINA.

Dietary Information

100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, FUSILLI NO. 63 is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, FUSILLI NO. 63 gets 13% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pastificio Lucio Garofalo Spa — 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, FUSILLI NO. 63

See how Pastificio Lucio Garofalo Spa — 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, FUSILLI NO. 63 compares to other foods in terms of nutrition:

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