Zwieback vs Babyfood
Nutrition comparison per 100 g serving
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Zwieback wins in 20 out of 28 nutrient categories
Zwieback: 20
vs
Babyfood: 4
(4 ties)
Overview
Vitamins
| Vitamin | Zwieback | Babyfood | Winner |
|---|---|---|---|
| Choline, total | 10.7 MG | 6.9 MG | |
| Folate, total | 87 UG | 18 UG | |
| Niacin | 1.3 MG | 0.2 MG | |
| Pantothenic acid | 0.5 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 16 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | Tie |
| Vitamin C, total ascorbic acid | 5.3 MG | 19.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.9 UG | 0.6 UG |
Minerals
| Mineral | Zwieback | Babyfood | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 14 MG | 6 MG | |
| Phosphorus, P | 55 MG | 5 MG | |
| Potassium, K | 305 MG | 68 MG | |
| Selenium, Se | 28.7 UG | 0.6 UG | |
| Sodium, Na | 227 MG | 0 MG | |
| Zinc, Zn | 0.5 MG | 0.0 MG |