ZWIEBACK SNACK TOAST vs RUSTIC CRACKERS WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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ZWIEBACK SNACK TOAST wins in 6 out of 10 nutrient categories
ZWIEBACK SNACK TOAST: 6
vs
RUSTIC CRACKERS WITH SESAME SEEDS: 1
(3 ties)
Overview
| Nutrient | ZWIEBACK SNACK TOAST | RUSTIC CRACKERS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 60 g | 66.7 g | |
| Fat | 5 g | 16.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZWIEBACK SNACK TOAST | RUSTIC CRACKERS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | ZWIEBACK SNACK TOAST | RUSTIC CRACKERS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 967 MG |