ZWIEBACK SNACK TOAST vs FAVA CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ZWIEBACK SNACK TOAST: 4
vs
FAVA CRISPS: 4
(2 ties)
Overview
| Nutrient | ZWIEBACK SNACK TOAST | FAVA CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 5 g | 10.7 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZWIEBACK SNACK TOAST | FAVA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | ZWIEBACK SNACK TOAST | FAVA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |