ZWIEBACK - RUSK vs THIN CRISP WHEAT CRACKERS
Nutrition comparison per 100 g serving
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THIN CRISP WHEAT CRACKERS wins in 6 out of 11 nutrient categories
ZWIEBACK - RUSK: 3
vs
THIN CRISP WHEAT CRACKERS: 6
(2 ties)
Overview
| Nutrient | ZWIEBACK - RUSK | THIN CRISP WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 368 cal | 452 cal | |
| Protein | 10.5 g | 6.5 g | |
| Carbs | 79.0 g | 71.0 g | |
| Fat | 5.3 g | 16.1 g | |
| Fiber | 5.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZWIEBACK - RUSK | THIN CRISP WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZWIEBACK - RUSK | THIN CRISP WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 289 MG | 742 MG |