ZWIEBACK - RUSK vs LIGHT AND BUTTERY OVEN BAKED CRACKERS
Nutrition comparison per 100 g serving
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ZWIEBACK - RUSK wins in 5 out of 10 nutrient categories
ZWIEBACK - RUSK: 5
vs
LIGHT AND BUTTERY OVEN BAKED CRACKERS: 2
(3 ties)
Overview
| Nutrient | ZWIEBACK - RUSK | LIGHT AND BUTTERY OVEN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 368 cal | 562 cal | |
| Protein | 10.5 g | 6.3 g | |
| Carbs | 79.0 g | 56.3 g | |
| Fat | 5.3 g | 31.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZWIEBACK - RUSK | LIGHT AND BUTTERY OVEN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZWIEBACK - RUSK | LIGHT AND BUTTERY OVEN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 289 MG | 812 MG |