ZURSUN IDAHO HEIRLOOM vs REGULAR MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ZURSUN IDAHO HEIRLOOM wins in 6 out of 11 nutrient categories
ZURSUN IDAHO HEIRLOOM: 6
vs
REGULAR MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | ZURSUN IDAHO HEIRLOOM | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 364 cal | |
| Protein | 25.7 g | 9.1 g | |
| Carbs | 60 g | 81.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 11.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZURSUN IDAHO HEIRLOOM | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 16.4 MG |
Minerals
| Mineral | ZURSUN IDAHO HEIRLOOM | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 0 MG | 1,364 MG | |
| Sodium, Na | 0 MG | 91 MG |