ZURSUN IDAHO HEIRLOOM vs CHANA DAL
Nutrition comparison per 100 g serving
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ZURSUN IDAHO HEIRLOOM wins in 5 out of 10 nutrient categories
ZURSUN IDAHO HEIRLOOM: 5
vs
CHANA DAL: 3
(2 ties)
Overview
| Nutrient | ZURSUN IDAHO HEIRLOOM | CHANA DAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 380 cal | |
| Protein | 25.7 g | 22 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 2.9 g | 6 g | |
| Fiber | 11.4 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZURSUN IDAHO HEIRLOOM | CHANA DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ZURSUN IDAHO HEIRLOOM | CHANA DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 80 MG | |
| Iron, Fe | 7.7 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 50 MG |