ZURSUN IDAHO HEIRLOOM BEANS vs IDAHOAN
Nutrition comparison per 100 g serving
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ZURSUN IDAHO HEIRLOOM BEANS wins in 6 out of 10 nutrient categories
ZURSUN IDAHO HEIRLOOM BEANS: 6
vs
IDAHOAN: 3
(1 ties)
Overview
| Nutrient | ZURSUN IDAHO HEIRLOOM BEANS | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 343 cal | 370 cal | |
| Protein | 20 g | 7.4 g | |
| Carbs | 62.9 g | 77.8 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 20 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZURSUN IDAHO HEIRLOOM BEANS | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 13.3 MG |
Minerals
| Mineral | ZURSUN IDAHO HEIRLOOM BEANS | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 148 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 2,370 MG |