ZURSUN IDAHO HEIRLOOM BEANS vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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ZURSUN IDAHO HEIRLOOM BEANS wins in 5 out of 10 nutrient categories
ZURSUN IDAHO HEIRLOOM BEANS: 5
vs
PEARLED BARLEY: 2
(3 ties)
Overview
| Nutrient | ZURSUN IDAHO HEIRLOOM BEANS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 343 cal | 303 cal | |
| Protein | 22.9 g | 9.1 g | |
| Carbs | 60 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZURSUN IDAHO HEIRLOOM BEANS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZURSUN IDAHO HEIRLOOM BEANS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 3.3 MG | |
| Sodium, Na | 14 MG | 0 MG |