ZURSUN IDAHO HEIRLOOM BEANS vs JULIENNE POTATOES WITH REAL CHEESE IN A CREAMY SAUCE
Nutrition comparison per 100 g serving
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ZURSUN IDAHO HEIRLOOM BEANS wins in 7 out of 11 nutrient categories
ZURSUN IDAHO HEIRLOOM BEANS: 7
vs
JULIENNE POTATOES WITH REAL CHEESE IN A CREAMY SAUCE: 2
(2 ties)
Overview
| Nutrient | ZURSUN IDAHO HEIRLOOM BEANS | JULIENNE POTATOES WITH REAL CHEESE IN A CREAMY SAUCE | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 60 g | 78.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZURSUN IDAHO HEIRLOOM BEANS | JULIENNE POTATOES WITH REAL CHEESE IN A CREAMY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZURSUN IDAHO HEIRLOOM BEANS | JULIENNE POTATOES WITH REAL CHEESE IN A CREAMY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 71 MG | |
| Iron, Fe | 10.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 14 MG | 1,643 MG |